Welcome to the final episode of the diet series, and I trust you had an awesome week. I am so glad that we went through this episode together and good enough the year just started, so we are off to a good start when we adhere to keeping healthy diets and always be mindful of…
Welcome back, everyone! I hope we all had a splendid weekend. Oh well, mine was splendid as I was busy taking enough water and of course minding my business… So, now that we all have learned how to maintain our diets according to our age, today we would be going on the journey of the…
Welcome back, guys! Hope our week is going well, and I am pretty sure we all ate healthily with great consideration into our diet! Without much ado; this week we would be talking about different types of diet for different age groups, for example of food to be taken by different age groups, diet according…
Welcome back, everyone! Hope we all rested well during the last week. Previously we talked about mental health, since we all got to eat lots of yummy foods during the break, I am pretty sure lots of us have added little or way more weight over the week, we would be talking about how to…
We are so happy that we all came this far; we can only be grateful. Our health is thriving physically, emotionally, and mentally what can we say but thank God. Today is the last part of the ‘How to build a better mental health’ series, so we are going to give it all out to…
Hi guy, how is the new year going, we at Secure Health are ready to get our minds ready cause in 2021 we are going to be doing great things. Speaking of our mind we are already in the third part of our ‘How to Build a Better Mental health’ series, not to waste any…
Hello guys, and welcome to part two of our How to build a better mental health series. We hope you are getting ready to enter the new year with new energy because we want you to take charge in 2021. Let’s dive into today’s strategies, first, you need to make social connection a priority—especially face-to-face…
Welcome to a new year with new exciting series, we at Secure health know how the past year was for our mental health that is why we are using the first month of the year to help improve your mental health, so you can go into the new year with a better mental state and…