Blood Pressure Readings explained using Blood Pressure Chart
When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction. For example, 120/80 mm Hg.
Everyone would like to have healthy blood pressure.
What exactly does that mean? What do the Numbers given mean?
- The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure.
- The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.
- Both numbers are important in determining the state of your heart health.
Use the blood pressure chart below to know what your blood pressure means. The blood pressure chart is suitable for adults of any age. The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Utilizing this blood pressure graph:
To work out what your blood pressure (pulse readings) mean, simply find your top number (systolic) on the left side of the blood pressure graph and read over, and your bottom number (diastolic) on the base of the blood pressure graph. Where the two meet is your blood pressure.
Keeping your blood pressure in the normal range is significant in avoiding complications, such as coronary illness and stroke. A mix of a healthy lifestyle habits and meds can help lower blood pressure. In case you’re overweight, weight reduction is additionally essential in in keeping the blood pressure numbers down.
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