Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural perimenopause therapies do just that. Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide…
Before you plunk down your hard-earned cash on supplements containing vitamins for eyesight, be sure you know which have data to back up the label claims. Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant…
Time to make a decision regarding strength training. Why? Because the benefits of resistance training extend to almost every system of the body and every activity of daily living. Here’s your starting point, complete with four easy exercises. For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in…