Diabetes cannot currently be cured, but it can be controlled with the right care and self-care. Diabetes is often treated with a mix of lifestyle modifications, medications, and frequent blood sugar monitoring.
Living with diabetes can be difficult, but with the correct resources and assistance, it is manageable, and it is possible to keep a healthy and active lifestyle. Here are some recommendations for managing diabetes:
When the immune system wrongly targets and destroys the cells in the pancreas that make insulin, type 1 diabetes develops. A hormone called insulin controls blood sugar levels by allowing glucose (sugar) to enter cells and be converted into energy. Without insulin, glucose builds up in the blood, resulting in elevated blood sugar levels that may have detrimental effects on one’s health.
Diabetes is a long-term medical disorder caused by high blood glucose (sugar) levels. This occurs when the body either produces insufficient amounts of the hormone insulin, which controls blood sugar or when it uses insulin inefficiently. The three primary types of diabetes are as follows:
Time to make a decision regarding strength training. Why? Because the benefits of resistance training extend to almost every system of the body and every activity of daily living. Here’s your starting point, complete with four easy exercises. For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in…