What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks of life-threatening diseases-basically a sound mind and body. It is needless to say that choosing this way of life brings about a lot of life-changing benefits. Want to know how to lead a healthy lifestyle? Here…
Terminal wealth dispersion is the technical term that depicts the inconstancy representing the future value of investment portfolios. This inevitable variability means that no one knows the worth of their investment portfolio when they reach retirement age or at any time during their retirement. Therefore, the uncertainty of an individual’s life expectancies compounds this problem.…
Nigeria is full of vibrance and exuberant places. It is a country of diverse people with a gap between the wealthy and the impoverished. The Nigerian population is more than 154.7 million. Its biggest city is Lagos and its capital is Abuja. Its major dialect is English (which is an official language), other dialects are…
As very hard-working people, no doubt, we consider the possibility that routines wear people out and work-life balance is an important principle that needs to be imbibed by everyone. These days life expectancy of the average male is getting shorter, and more people especially men under the age of 40 are dying and for the…
Public health education can be considered an ambiguous term. It teaches the proper way to improve one’s health and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical, mental, or spiritual health of a wide range of people, notably due to their interactions with…
Holla!!! Welcome to the last post for the month and the final part of the supporting your immune system series. Pumpkin seed Many pumpkin juice recipes online include a ton of added sugars or require store-bought apple juice. This is the reason we chose to include this pumpkin seed milk recipe. It’s one of the…
Welcome back, beautiful people! I believe your week is doing well as you are achieving those goals and getting does win. Strawberry and mango A Strawberry mango smoothie is a healthy way to satisfy your cravings for a bottomless brunch. This recipe uses some frozen fruits, which packs a similar nutritional punch as fresh fruit.…
Hello guys, it is good to have you back with us on Secure Health, we are still on the matter of supporting your immune system, so let see what tip we have for today. Tomato The best way to be certain your tomato juice is fresh and doesn’t contain a lot of added ingredients is…
Welcome to a new week and a new series as you can tell from the title we are sharing tips on hours to support our immune system. The immune system is constantly active, sorting out which cells have a place in your body and which don’t. This implies it needs a healthy dose of nutrients…
Maintaining Healthy Levels of Physical Activity During Lockdown/While Working from Home With the widespread lockdown and restriction of movement in a bid to contain the deadly COVID-19 pandemic, comes the need to maintain healthy levels of physical activity while staying indoors. Globally, physical inactivity is a major risk factor for non-communicable diseases like diabetes, coronary…