Poor dietary intake is referred to as malnutrition. This could be due to either an excessive or insufficient intake of nutrients (overnutrition or undernutrition). When a person consumes fewer calories of energy than they require over an extended period of time, undernutrition results. A well-liked indication of undernutrition is the body mass index (BMI). By…
Welcome to the last part of this series, we always excited to have you back every week, and we hope you apply our tips to your day-to-day life. So let’s get right into it. FRUIT Fruit can be a heavenly piece of a nourishing breakfast. A wide range of fruit contains vitamins, nutrients, potassium,…
A happy new week and happy Tuesday, it another week, and we are still talking healthy breakfast options. So, without further ado, let’s get right into it. NUTS Nuts are delicious, satisfying, and nutritious. They’re a great addition to your breakfast, as they’re filling and help prevent weight gain. Despite the fact that nuts…
Happy Thursday everyone, it another wonderful day and we are still going to be talking healthy breakfast foods!!! So without any delay let’s get into it. OATMEAL Oats is the best breakfast decision for cereal lovers. It’s produced using ground oats, which contain a special fiber called oat beta-glucan. This fiber has numerous amazing health…
Happy new month everyone, and welcome back to secure health, apologies for the long break. This month we will be talking about the first meal of the day and that is breakfast. Fun fact, despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating…
The foods you eat may contribute to kidney stones and changing your diet may help you prevent a kidney stone.Kidney stones can form when you have too much dissolved minerals and salts in your urine. [1] They can be tiny grains of stone that pass through your urine painlessly, but larger stones can get stuck,…