Excellent Natural Therapies for Perimenopause Treatment

3 Excellent Natural Therapies for Perimenopause Treatment

Aging & Independence, anxiety, anxiety depression, bone, Depression, exercise, increasing bone density, infertility, insomnia depression, low energy, low libido in women, menopausal, nervousness, postmenopausal women, sleep, stress reduction, stress relief, womens health

Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural perimenopause therapies do just that. Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide…

Research Sheds Light on Vitamins For Eyesight

Research Sheds Light on Vitamins For Eyesight

antioxidants, bone, cancer, dietary supplements, exercise, eye health, Eyes, fish oil supplements, omega 3, postmenopausal women, Prostate, side effects, smoking, stroke, supplement, vitamin, zinc

Before you plunk down your hard-earned cash on supplements containing vitamins for eyesight, be sure you know which have data to back up the label claims. Thanks to the landmark Age-Related Eye Disease Study (AREDS and AREDS2), we know that high-dose vitamins for eyesight supplements containing vitamin C, vitamin E, copper, zinc, and the antioxidant…