Welcome to the last part of this series, we always excited to have you back every week, and we hope you apply our tips to your day-to-day life. So let’s get right into it. FRUIT Fruit can be a heavenly piece of a nourishing breakfast. A wide range of fruit contains vitamins, nutrients, potassium,…
A happy new week and happy Tuesday, it another week, and we are still talking healthy breakfast options. So, without further ado, let’s get right into it. NUTS Nuts are delicious, satisfying, and nutritious. They’re a great addition to your breakfast, as they’re filling and help prevent weight gain. Despite the fact that nuts…
The foods you eat may contribute to kidney stones and changing your diet may help you prevent a kidney stone.Kidney stones can form when you have too much dissolved minerals and salts in your urine. [1] They can be tiny grains of stone that pass through your urine painlessly, but larger stones can get stuck,…
Can we count on normal PSA levels by age? Regardless of any PSA reference range for different age groups, there’s actually no ‘normal’ prostate-specific antigen level that guarantees you’re free from prostate cancer. Other than the fact that prostate-specific antigen (PSA) screening is a simple blood test, little else about this cornerstone of prostate cancer…