Secure Healthcare – Maintaining Healthy Levels of Physical Activity

Maintaining Healthy Levels of Physical Activity During Lockdown/While Working from Home With the widespread lockdown and restriction of movement in a bid to contain the deadly COVID-19 pandemic, comes the need to maintain healthy levels of physical activity while staying indoors. Globally, physical inactivity is a major risk factor for non-communicable diseases like diabetes, coronary…

3 Excellent Natural Therapies for Perimenopause Treatment

Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural perimenopause therapies do just that. Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide…