Hello guys, it is good to have you back with us on Secure Health, we are still on the matter of supporting your immune system, so let see what tip we have for today.
Tomato
The best way to be certain your tomato juice is fresh and doesn’t contain a lot of added ingredients is to make it yourself.
Basically, this recipe has a great formula that requires a couple of ingredients. The most awesome thing? No juicer or blender is 
needed, despite the fact that you’ll need to strain the bits and pieces through a sieve.
Tomatoes are rich in vitamin B-9, generally known as folate. It helps lower your risk of infections. Tomatoes additionally give modest amounts of magnesium, an anti-inflammatory.
Notable nutrients (in one serving)
- magnesium from the tomatoes
- potassium from the tomatoes
- vitamin A from the tomatoes
- vitamin B-6 from the tomatoes
- vitamin B-9 (folate) from the tomatoes
- vitamin C from the tomatoes
- vitamin K from the tomatoes and celery
Kale, tomato, and celery
Kale is a staple in many green juices.
Rather than cutting the flavor of kale with sweet fruits, this recipe utilizes tomato juice, adding a sizable amount of vitamin A.
Adding some spicy horseradish to this recipe may also give anti-inflammatory benefits, as indicated by some research. Mix it up for a drink that will stir your senses.
Notable nutrients (in one serving)
- magnesium from the tomato juice
- manganese from the kale
- potassium from the tomato juice
- vitamin A from the kale and tomato juice
- vitamin B-6 from the tomato juice
- vitamin B-9 (folate) from the tomato juice
- vitamin C from the kale and tomato juice
- vitamin K from the tomato juice
Strawberry and kiwi
Strawberries and kiwis are other solid choices to include in a vitamin C-packed drink. Since it takes around 4 cups of strawberries to make 1 cup of juice, you might need to mix these fruits into a smoothie as opposed to a juice.
We love this recipe, which incorporates skim milk. Milk is a good source of protein and vitamin D, which is rare in juices that use only fruits or vegetables.
Many individuals are deficient in vitamin D, which is largely found in sunlight, and in more modest sums in animal products. Healthy levels, accomplished through sunlight, diet, or supplements, reduce your risk of respiratory infections like pneumonia or this season’s virus.
Some recent research recommends a connection between vitamin D inadequacy and infection rates and severity. Clinical trials are expected to decide if it has a similar impact on SARS-CoV-2, the new coronavirus.
For an extra lift, trade the milk for a couple of ounces of probiotic-rich Greek yogurt. Taking probiotics may assist your cells with keeping an antimicrobial barrier. Probiotics are regularly found in supplements and fermented food sources.
Notable nutrients (in one serving)
- calcium from the skim milk
- manganese from the strawberries and oats
- phosphorus from the oats
- potassium from the strawberries, banana, and orange
- vitamin B-1 (thiamine) from the oats
- vitamin B-6 from the banana
- vitamin B-9 (folate) from the strawberries and orange
- vitamin B-12 from the skim milk
- vitamin C from the strawberries, kiwi, and orange
- vitamin D from the skim milk
- vitamin K from the kiwi
- zinc from the skim milk
We have come to the end of today article, we will be back on Thursday, don’t forget that Secure Health is just one click away
