Welcome back, beautiful people! I believe your week is doing well as you are achieving those goals and getting does win.
Strawberry and mango
A Strawberry mango smoothie is a healthy way to satisfy your cravings for a bottomless brunch. This recipe uses some frozen fruits, which packs a similar nutritional punch as fresh fruit.
You can also opt for using all fresh fruits if you have them on hand.
The vitamin E from the mango and almond milk adds additional antioxidant benefits to improve the immune system, especially in older adults.
Notable nutrients (in one serving)
- calcium from the almond milk
- manganese from the strawberries
- potassium from the strawberries
- vitamin A from the mango and carrot
- vitamin B-6 from the mango
- vitamin B-9 (folate) from the strawberries and mango
- vitamin C from the strawberries, mango, and orange
- vitamin D from the almond milk
- vitamin E from the mango and almond milk
Watermelon Mint
In addition to the fact that watermelon is plentiful in vitamin C and arginine (which can support your immune system), it additionally can help mitigate muscle soreness. Muscle soreness is a typical indication of the flu, particularly in older adults.
The heavy water content of this fruit may likewise make it simpler to juice (and it seems like less of a waste of fruit).
Take a look at this recipe for watermelon mint juice at Veg Recipes of India. You can also mix watermelon juice with other plain fruit juices, such as apple or orange, that may not have as much vitamin A.
Notable nutrients (in one serving)
- arginine from the watermelon
- citrulline from the watermelon
- magnesium from the watermelon
- vitamin A from the watermelon
- vitamin C from the watermelon
So, we draw the curtain for today and can’t wait for y’all to read the final part of this series on Thursday. I wish everyone a healthy lifestyle and always remember that we at Secure Health are always a click away!
