Secure Healthcare – Maintaining Healthy Levels of Physical Activity

Maintaining Healthy Levels of Physical Activity During Lockdown/While Working from Home With the widespread lockdown and restriction of movement in a bid to contain the deadly COVID-19 pandemic, comes the need to maintain healthy levels of physical activity while staying indoors. Globally, physical inactivity is a major risk factor for non-communicable diseases like diabetes, coronary…

Finding Depression Support Online

Just because you may not have the time or ability to see a therapist in person, does not mean you cannot seek help for your depression.About half of depressed people do not receive the care they need. Barriers to receiving care include not believing your symptoms are severe enough to merit treatment, lack of hope…

Companionship and Senior Mental Health – Let’s Talk About Depression

Most of us believe that caregiving must focus on the mind, body, and soul. When seniors are lonely, they get depressed, just like you and I. Human beings need companionship, but we also need the right type of companionship. Perhaps like you, I strongly believe in matching a caregiver’s personality with that of their client…