What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks of life-threatening diseases-basically a sound mind and body. It is needless to say that choosing this way of life brings about a lot of life-changing benefits. Want to know how to lead a healthy lifestyle? Here…
Terminal wealth dispersion is the technical term that depicts the inconstancy representing the future value of investment portfolios. This inevitable variability means that no one knows the worth of their investment portfolio when they reach retirement age or at any time during their retirement. Therefore, the uncertainty of an individual’s life expectancies compounds this problem.…
Nigeria is full of vibrance and exuberant places. It is a country of diverse people with a gap between the wealthy and the impoverished. The Nigerian population is more than 154.7 million. Its biggest city is Lagos and its capital is Abuja. Its major dialect is English (which is an official language), other dialects are…
As very hard-working people, no doubt, we consider the possibility that routines wear people out and work-life balance is an important principle that needs to be imbibed by everyone. These days life expectancy of the average male is getting shorter, and more people especially men under the age of 40 are dying and for the…
Public health education can be considered an ambiguous term. It teaches the proper way to improve one’s health and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical, mental, or spiritual health of a wide range of people, notably due to their interactions with…
Hello, it is so nice to have you around again, Tuesdays and Thursdays are now my favourite days of the week because I know you guys will be reading this post when they are posted. Without further ado let get into it, today we are looking at Vitamin B6, Vitamin B12 (cyanocobalamin), they also water-Soluble…
Happy Tuesday everybody, it another week and we are here with another new post. Still on the vitamin matter. Today we will be taking a look at two water-soluble vitamins are Pantothenic acid (B5) and Biotin (B7). Pantothenic acid (B5) Pantothenic acid helps the body break down fats, carbohydrates, and proteins so that our bodies…
Welcome ladies and gentlemen to another post of the week, I just want to say thank you to everybody that comes back every week to be read our new posts, we at secure health love you all. So today we are looking at two water-soluble vitamins, and they are vitamin B2 (riboflavin) and Vitamin B3…
Welcome to another exciting episode, I hope you had a great weekend? We are still talking about everything about vitamins, and this week we are diving into the water-soluble vitamins. If you remember from our first post this month, we mentioned nine water-soluble vitamins. Well, we will be looking at two of these vitamins, vitamin…
Welcome to another exciting episode, I hope you are having a good week? We are still on the topic of vitamins and I know you are having a blast, well today we are looking at the last fat-soluble vitamin and that is vitamin E. Vitamin E is an antioxidant also known as tocopherol. It helps…