Holla!!! Welcome to the last post for the month and the final part of the understand your vitamin series. We will be looking at the last water-soluble vitamin, Folate (folic acid and B9) Folic acid is the synthetic form of B9, found in supplements and fortified foods, while folate occurs naturally in foods. Also, Folic…
Hello, it is so nice to have you around again, Tuesdays and Thursdays are now my favourite days of the week because I know you guys will be reading this post when they are posted. Without further ado let get into it, today we are looking at Vitamin B6, Vitamin B12 (cyanocobalamin), they also water-Soluble…
Happy Tuesday everybody, it another week and we are here with another new post. Still on the vitamin matter. Today we will be taking a look at two water-soluble vitamins are Pantothenic acid (B5) and Biotin (B7). Pantothenic acid (B5) Pantothenic acid helps the body break down fats, carbohydrates, and proteins so that our bodies…
Welcome ladies and gentlemen to another post of the week, I just want to say thank you to everybody that comes back every week to be read our new posts, we at secure health love you all. So today we are looking at two water-soluble vitamins, and they are vitamin B2 (riboflavin) and Vitamin B3…
Welcome to another exciting episode, I hope you had a great weekend? We are still talking about everything about vitamins, and this week we are diving into the water-soluble vitamins. If you remember from our first post this month, we mentioned nine water-soluble vitamins. Well, we will be looking at two of these vitamins, vitamin…
Welcome to another exciting episode, I hope you are having a good week? We are still on the topic of vitamins and I know you are having a blast, well today we are looking at the last fat-soluble vitamin and that is vitamin E. Vitamin E is an antioxidant also known as tocopherol. It helps…
Welcome to another week and another post, we are still talking about understanding your vitamins, we will be digging deep into vitamin K. Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is known as phylloquinone, it is found in green leafy vegetables like collard greens, kale, and spinach. however,…
Welcome to another exciting day with secure health, I hope you are having a great week, I won’t be beating around the bush today, we just dive right into it. In the last post we saw the different categories of vitamins we have, so today we will be discussing some “FAT-SOLUBLE VITAMINS” which are Vitamins…
Happy new month people welcome to the month of March. The year 2021 is obviously moving fast, and it is waiting for nobody so are already manifesting your goals for the year? This month is also a special month as we know it is Women History Month, so this month make sure you celebrate every…
Welcome back, beautiful people! I believe your week is doing well as you are achieving those goals and getting does win. Similarly, we are still on our skincare series. However, there are so many benefits of hydrating the skin, but we will only be highlighting five, these benefits are Improved skin elasticity Skin elasticity is…