Welcome to a new series guys, we’re talking about all things eyes in the month of July, we will be looking at ways to “Tips for Optimal Eye Health”. So let’s begin.
The vast majority of us are very much aware of the five senses bestowed to us through which we interact with our environment, they are vision, hearing, smell, taste, and touch, right? In any case, how many of you have at any point truly wondered which of these is considered as the most significant.
Without a doubt, every one of these senses is significant in its own right, however, vision is viewed as the most significant of all, as it is utilized to see about 80% of all impressions.
In the event that eye issues like cataracts, low vision, macular degeneration, glaucoma, and diabetic retinopathy make you cringe, you better secure your vision, a little eye care now will go far in keeping up with your vision in later years. Perhaps the most ideal way is to follow these 10 tips for optimal eye health.
Healthy Diet Healthy Eyesight
Indeed, it begins really that straightforward; for getting healthy, the kind of food you eat is everything, as is your eyesight. Food varieties plentiful in supplements like vitamin C and E, zinc, lutein, and omega-3 fatty acid fortify your eyes against age-related eye issues like cataracts and macular degeneration. Some extraordinary food sources for eye health include:
Vegetables: Leafy green veggies like spinach, collards, and kale
Fish: Fatty fish like salmon, tuna, sardines, and mackerel
Fruits: Citrus fruits like lemons, grapefruits, and oranges
Nonmeat protein sources: Eggs, nuts, and beans
Quit Smoking
Finding it difficult to quit smoking yet? Need some additional inspiration? What about not getting cataracts, macular degeneration, and uveitis (in addition to different other medical problems)? Research proposes that the probability of smokers getting affected by these debilitating eye conditions increases twice to thrice. Thus, here is to those of you who like their eyesight more than a cigarette.
Shades are Helpful
If you looked at shades as a simple design extra, think again. The right pair of shades can help you avoid cataracts, macular degeneration, and pinguecula by shutting out the sun’s unsafe UV (ultraviolet) rays. A decent pair of UV insurance shades can impede 99 – 100% of hurtful UV rays. On the off chance that you are wondering, UV protection contact lenses are also available.
This is the end of today’s article; we hope you start to apply these tips. Always remember that secure health is just a click away
