Welcome ladies and gentlemen to another post of the week, I just want to say thank you to everybody that comes back every week to be read our new posts, we at secure health love you all.
So today we are looking at two water-soluble vitamins, and they are vitamin B2 (riboflavin) and Vitamin B3 (niacin).
Vitamin B2 (riboflavin)
It is found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products.
Benefits
It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.
It is also used for the development and function of the skin, lining of the digestive tract, blood cells and other vital organs.
Likewise, it is also important for eye health
Levels of certain vitamins, chemicals and minerals in the bloodstream seem to be dependent on healthy levels of B2, as well.
Vitamin B2 may be important to pregnant health
Those suffering from migraines may find that taking doses of B2 may help
Vitamin B3 (niacin)
It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and cereal grains.
Niacin is also produced in the body from tryptophan, which is found in protein-containing food.
When taken as a supplement, niacin is often found in combination with other B vitamins.
Good sources of vitamin B-3:
Beef liver: A 3-ounce portion contains 14.9 mg or 75 per cent of a person’s daily value (DV)
Grilled chicken breast: A 3-ounce portion contains 10.3 mg or 52 per cent of DV
Turkey breast: A 3-ounce portion has 10.0 mg or 50 per cent of DV
Sockeye salmon: A 3-ounce piece contains 8.6 mg or 43 per cent of DV
Cooked brown rice: One cup provides 5.2 mg or 26 per cent of DV
Enriched breakfast cereal: One serving contains 5.0 mg or 25 per cent of DV
Dry roasted peanuts: One ounce of these nuts contains 4.2 mg or 21 per cent of DV
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