Welcome back, guys! Hope our week is going well, and I am pretty sure we all ate healthily with great consideration into our diet! Without much ado; this week we would be talking about different types of diet for different age groups, for example of food to be taken by different age groups, diet according…
Details
Welcome back, everyone! Hope we all rested well during the last week. Previously we talked about mental health, since we all got to eat lots of yummy foods during the break, I am pretty sure lots of us have added little or way more weight over the week, we would be talking about how to…
Details
We are so happy that we all came this far; we can only be grateful. Our health is thriving physically, emotionally, and mentally what can we say but thank God. Today is the last part of the ‘How to build a better mental health’ series, so we are going to give it all out to…
Details
Hi guy, how is the new year going, we at Secure Health are ready to get our minds ready cause in 2021 we are going to be doing great things. Speaking of our mind we are already in the third part of our ‘How to Build a Better Mental health’ series, not to waste any…
Details
Hello guys, and welcome to part two of our How to build a better mental health series. We hope you are getting ready to enter the new year with new energy because we want you to take charge in 2021. Let’s dive into today’s strategies, first, you need to make social connection a priority—especially face-to-face…
Details
Welcome to a new year with new exciting series, we at Secure health know how the past year was for our mental health that is why we are using the first month of the year to help improve your mental health, so you can go into the new year with a better mental state and…
Details
Welcome to the final part of the weight loss series, and we trust you had an awesome last week of the month. Finally, 2020 is about to end, and we know that weight is lit like your December is about to be. We will be sharing the last two tips for our weight loss series…
Details
Welcome back guys, I hope it has been a week of blessing, favor, and securing the bag for you just as it has been for us here at Secure Health. We certainly know that you have been keeping to your weight loss plan by eating healthy and following the tips we are giving to you.…
Details
Hello Guys, welcome to part two of our weight loss series I hope the week was favorable to you and you had fun while eating healthy…. Wink wink. This week I’ll be giving you three more tips on how to lose weight and stay healthy, so without further ado let’s dive straight into it. So…
Details
Welcome guys to another exciting month, we at Secure Healthcare are happy to know that you are alive and doing well, and we are glad that we are finally approaching the end of the year 2020, whew!!! What year if you ask me. Well, this month we will be doing a four-part series on weight…
Details