Welcome back guys, I hope it has been a week of blessing, favor, and securing the bag for you just as it has been for us here at Secure Health. We certainly know that you have been keeping to your weight loss plan by eating healthy and following the tips we are giving to you.
So today is the third week of this series and guys I have got two wonderful tips for you, trust me you will love it.
This tip is super easy it is what you can call “Stimulus and cue control” …. I know English right. Well, it is not that complicated it is just that many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. So, you need to be aware of what may trigger the desire to snack on empty calories, you can think of ways to adjust your routine to limit these triggers, you see easy peasy lemon squeezy.
The other tip for today is something that you should not only do on your weight loss journey but also in other areas of your life and that is to plan ahead. They always say ‘he who fails to plan, plans to fail’ so guys stocking your kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss.
If you are looking to lose weight you should clear your kitchen of processed or junk foods and ensure that you have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating.
Planning food choices before going to social events or restaurants might also make the process easier.
This where we will be drawing the curtain for today, don’t forget that we at Secure Health are just a click away and also don’t forget to keep glowing
